Guaranteed Weight Loss - Diet and Exercise Rules

If you follow some simple diet and exercise rules, you are pretty much guaranteed weight loss.

I'll make this fun and interesting for you... forget fruits and vegetables diet talk, forget jogging on a treadmill, forget all that common and boring weight loss advice. You're in for a pleasant surprise if you continue reading.

I'm going to make this easy by breaking it down into a few simple rules.

Diet & Exercise Rules for Guaranteed Weight Loss

1. Spin around like a 4-year old child

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Bet you never heard that one before! Well, it works for increasing your energy dramatically while stimulating your Endocrine System to balance out your hormones. Since hormones are such a powerful force for just about everything, when they're out of whack... you either gain weight or have a hard time losing weight.

Spinning helps to solve that problem. Just spin around 10-20 times... that's ideal. Spin to the point of being slightly dizzy, no more. That's the gist of spinning, however you can read more about it in my free 19 page report below.

2. Belly Rub

See, I told you nothing boring here. All new and original weight loss tips. What you do is rub your hands together for 10-20 seconds to create kinetic heat energy. Then lie down and rub your belly in small circles around your belly button with one of your hands.

This works because the heat penetrates through your skin and into the fat cells in your belly. The fat cells then either loosen up or disintegrate. Either way, this enhances fat loss. Do this for 4-10 minutes a day. Best if you do it 2 minutes at a time, no more.

3. Eat over 40 grams of fiber a day

Fiber is a big key to losing weight. A can of black beans has 25 grams of fiber and no sugar... and only costs 48 cents. Lentils are also a good choice, a 1 pound bag has 143 grams of fiber in it. Wow! So eat a can of black beans each day and expect to see almost immediate weight loss. If not black beans, try lentils (although these take longer to cook). Most vegetables have a good amount of fiber in them as well, but nothing like those 2 choices.

4. Take extra virgin coconut oil

The healthy fats in this oil are simply amazing for fast weight loss... I mean seriously fast weight loss. Research still doesn't fully understand how this fat can help you to lose 5-6 pounds in less than 2 weeks, but it does for about 80% of people who take it twice a day on an empty stomach.

So if you want guaranteed weight loss, follow those 4 diet and exercise rules.